Conversion Calculator

Amount of nutrients in 100 g (grams) of Lima beans, thin seeded (baby), mature seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	12.07 g	12.07%
Energy (calorie)	335 kcal
Energy (joule)	1402 kJ
Protein	20.62 g	20.62%
Total lipid (fat)	0.93 g	0.93%
Ash	3.55 g	3.55%
Carbohydrate, by difference	62.83 g	62.83%
Fiber, total dietary	20.6 g	20.6%
Sugars, total	8.32 g	8.32%
Calcium, Ca	81 mg	0.08%
Iron, Fe	6.19 mg	0.01%
Magnesium, Mg	188 mg	0.19%
Phosphorus, P	370 mg	0.37%
Potassium, K	1403 mg	1.40%
Sodium, Na	13 mg	0.01%
Zinc, Zn	2.6 mg
Copper, Cu	0.665 mg
Manganese, Mn	1.686 mg
Selenium, Se	7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.574 mg
Riboflavin	0.218 mg
Niacin	1.712 mg
Pantothenic acid	1.265 mg
Vitamin B-6	0.327 mg
Folate, total	400 µg
Folic acid	0 µg
Folate, food	400 µg
Folate, DFE	400 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.9 µg
Fatty acids, total saturated	0.219 g	0.22%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.161 g	0.16%
18:0 octadecanoic, stearic fatty acid	0.043 g	0.04%
Fatty acids, total monounsaturated	0.084 g	0.08%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.006 g	0.01%
18:1 undifferentiated	0.071 g	0.07%
20:1 eicosenoic, gadoleic	0.001 g
22:1 undifferentiated, docosenoic, erucic	0.006 g	0.01%
Fatty acids, total polyunsaturated	0.42 g	0.42%
18:2 undifferentiated	0.292 g	0.29%
18:3 undifferentiated, octadecatrienoic, linolenic	0.129 g	0.13%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.244 g	0.24%
Threonine	0.891 g	0.89%
Isoleucine	1.085 g	1.08%
Leucine	1.778 g	1.78%
Lysine	1.382 g	1.38%
Methionine	0.261 g	0.26%
Cystine	0.228 g	0.23%
Phenylalanine	1.188 g	1.19%
Tyrosine	0.729 g	0.73%
Valine	1.24 g	1.24%
Arginine	1.264 g	1.26%
Histidine	0.63 g	0.63%
Alanine	1.052 g	1.05%
Aspartic acid	2.659 g	2.66%
Glutamic acid	2.92 g	2.92%
Glycine	0.871 g	0.87%
Proline	0.937 g	0.94%
Serine	1.372 g	1.37%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg